New Data Connects Smartphone Ownership at Age 12 to Obesity and Mental Health Concerns
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How Anxiety Can Hijack Your Bathroom Habits
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Achilles Tendon Injuries Are Rising Among Athletes
The Achilles tendon is one of the most important connective tissues in…
Toxic Chemicals in Food and Water Disrupt Your Gut Microbiome and Fuel Antibiotic Resistance
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How to Heal Your Microbiome and Reclaim Your Health from the Inside Out
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Why KAATSU Is a Fitness Game Changer
Editor's Note: This article is a reprint. It was originally published March…
Best Crops for Cold Frames and Hoop Houses in Winter
Winter gardening pushes back on the idea that food production has an…
Fitness Shortcuts Make You Healthier Even Without a Full Workout Plan
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How Artificial Light Undermines Your Liver Health
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A Hidden Breathing Problem May Help Explain Chronic Fatigue’s Exhaustion
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