Insufficient Sleep Strongly Predicts Shorter Life Expectancy
Sleep loss rarely feels dangerous in the moment. Many people treat it…
Relearning Basic Movements Eases Chronic Lower Back Pain
Chronic low back pain disrupts your life in ways that reach far…
Obesity During Adolescence Increases the Risk of Severe Infections in Adulthood
Adolescent obesity is quietly becoming one of the most urgent health crises…
How Everyday Plastic Exposure Worsens Chronic IBD
Imagine doing everything "right" — following your doctor's advice, carefully watching your…
Popular Drug Causes ‘Prescribing Cascades’ That Lead to Poor Health
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Early-Life Stress Leaves a Lasting Metabolic Imprint in Women
Stress doesn't wait until adulthood to leave its mark on your body.…
New Research Undermines ‘Burn Fat to Lose Fat’ Claim in Obesity Treatment
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The Real Reason Your Arteries, Kidneys, and Bones Age Too Fast
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Sleep Shapes Longevity More Than Diet or Exercise
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Low Progesterone and DHEA Drive Psoriasis
Psoriasis shows up on your skin, but the real disruption happens underneath…
