Sleep and growth hormone: a vital connection revealed
Sleep is often treated as downtime, a passive break between the real…
Sleep Is Essential for Protecting Heart Health in Postmenopausal Women, Study Shows
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weekend habits worsen sleep apnea risk
A huge new international study has uncovered, for the first time, a…
Weekly Health Quiz: Linoleic Acid, Ultraviolet Blood Irradiation (UVBI), and Better Sleep Habits
1 How can you speed up the process of clearing linoleic acid…
What sleep scientists recommend doing to fall asleep more easily
A restless mind is one of the most common barriers to sleepAndrii…
Why Hitting Snooze Is Wrecking Your Sleep and Energy Levels
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Long sleep linked to cognitive decline in depressed individuals
Sleeping long has a negative effect on brain performance, especially in people…
Understanding the Causes and Symptoms of Obstructive Sleep Apnea
Waking up feeling exhausted, struggling to stay awake during the day or…
Peter Martone – Improving Your Sleep Posture Enhances Your Cervical Spine Health
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Hunter-gatherers get less sleep than people in industrial societies
Members of the Himba community in Namibia get just 5.5 hours of…
