The Science Behind Temperature and a Good Night's Sleep
Falling asleep isn't just about feeling tired — it's about timing. Your…
Can’t focus after a bad’s night sleep? Your dirty brain is to blame
Struggling to concentrate? Maybe your brain is having a washJenny Evans/Getty Images…
There are five types of sleep – here’s what that means for your health
Sleep can be experienced very differently from one person to the nextPeopleImages/Shutterstock…
Teens break sleep rules but still get quality rest
You can forget the “no screens, no exercise, no snacks” bedtime rules…
Sleep and growth hormone: a vital connection revealed
Sleep is often treated as downtime, a passive break between the real…
Sleep Is Essential for Protecting Heart Health in Postmenopausal Women, Study Shows
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weekend habits worsen sleep apnea risk
A huge new international study has uncovered, for the first time, a…
Weekly Health Quiz: Linoleic Acid, Ultraviolet Blood Irradiation (UVBI), and Better Sleep Habits
1 How can you speed up the process of clearing linoleic acid…
What sleep scientists recommend doing to fall asleep more easily
A restless mind is one of the most common barriers to sleepAndrii…
Why Hitting Snooze Is Wrecking Your Sleep and Energy Levels
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