Hunter-gatherers get less sleep than people in industrial societies
Members of the Himba community in Namibia get just 5.5 hours of…
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet –…
Wake up to the bigger picture on how to get a better night’s sleep
Caroline Tompkins/Refinery29 for Getty Images When trying to form a healthy habit,…
The best sleep trackers and sleep tech for 2025
Sleep tech runs the gamut from trackers and apps to expensive smart…
Peter Martone – Improving Your Sleep Posture Enhances Your Cervical Spine Health
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How you sleep could raise cardiovascular disease risk by 26%
In an analysis of the sleep habits of over 72,000 people, researchers…
Boosting brain waves in sleep improves rats’ memory
Illustration of neuron activity in a rat’s brainConnect Images/Alamy Strengthening activity of…
Here’s What Losing Sleep Does to Your Heart
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