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Tag: Sleep

Weekly Health Quiz: Linoleic Acid, Ultraviolet Blood Irradiation (UVBI), and Better Sleep Habits

1 How can you speed up the process of clearing linoleic acid…

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What sleep scientists recommend doing to fall asleep more easily

A restless mind is one of the most common barriers to sleepAndrii…

Helen Thomson Helen Thomson

Why Hitting Snooze Is Wrecking Your Sleep and Energy Levels

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Long sleep linked to cognitive decline in depressed individuals

Sleeping long has a negative effect on brain performance, especially in people…

Paul McClure Paul McClure

Understanding the Causes and Symptoms of Obstructive Sleep Apnea

Waking up feeling exhausted, struggling to stay awake during the day or…

Dr. Mercola Dr. Mercola

Peter Martone – Improving Your Sleep Posture Enhances Your Cervical Spine Health

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Dr. Mercola Dr. Mercola

Hunter-gatherers get less sleep than people in industrial societies

Members of the Himba community in Namibia get just 5.5 hours of…

Michael Le Page Michael Le Page

What we eat impacts the quantity and quality of our sleep

A new study has shown how individual components of our diet –…

Paul McClure Paul McClure

Wake up to the bigger picture on how to get a better night’s sleep

Caroline Tompkins/Refinery29 for Getty Images When trying to form a healthy habit,…

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The best sleep trackers and sleep tech for 2025

Sleep tech runs the gamut from trackers and apps to expensive smart…

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