Just 1 minute of vigorous exercise a day could add years to your life
Briefly walking up a steep hill counts as exerciseGreg Balfour Evans/Alamy If…
Structured Exercise Cuts Colon Cancer Recurrence and Death Risk, Study Finds
Colon cancer is the third most commonly diagnosed cancer worldwide and the…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and…
Hydrogen-Rich Water Linked to Reduced Muscle Damage from Exercise
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Vitamin B1 Enhances Motivation for Exercise by Raising Dopamine
There may have been days when you find yourself wanting to move…
Kidney metabolite mimics exercise benefits for aging
Harnessing the power of a metabolite produced in the kidneys and absorbed…
Regular Exercise Boosts Memory and Brain Function at Any Age
Americans are facing an alarming rise in cognitive decline, and it isn't…
Is It Necessary to Cool Down After Exercise?
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Water Aerobics Helps Obese Individuals Exercise Safely and Improve Fitness
Obesity places immense strain on the joints, making traditional weight-bearing exercises difficult…
Slim Down Without Exercise? The NEAT Effect Explained
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