Exercise Trains Your Immune Cells to Stay Strong as You Age
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From mindset to microbiome, exercise and diet, here’s how to upgrade your immune system
I am lying under a blanket, feeling rough, staring at a bowl…
Men may have to exercise more than women to get same heart benefits
Exercise has significant benefits for heart healthIan Canham/Alamy Men over 50 may…
Aerobic Exercise Is Best for Managing Knee Osteoarthritis Pain
In a review of more than 200 clinical trials, scientists have identified…
Exercise metabolite Lac-Phe curbs appetite naturally
Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals…
Just 1 minute of vigorous exercise a day could add years to your life
Briefly walking up a steep hill counts as exerciseGreg Balfour Evans/Alamy If…
Structured Exercise Cuts Colon Cancer Recurrence and Death Risk, Study Finds
Colon cancer is the third most commonly diagnosed cancer worldwide and the…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and…
Hydrogen-Rich Water Linked to Reduced Muscle Damage from Exercise
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Vitamin B1 Enhances Motivation for Exercise by Raising Dopamine
There may have been days when you find yourself wanting to move…
