Brand Positioning Is A Leadership Decision, Not A Marketing Exercise
Brands that lead today do three things exceptionally well. They create an…
Sleep Shapes Longevity More Than Diet or Exercise
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Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depressionNeil Lang/Shutterstock Many…
Exercise Trains Your Immune Cells to Stay Strong as You Age
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From mindset to microbiome, exercise and diet, here’s how to upgrade your immune system
I am lying under a blanket, feeling rough, staring at a bowl…
Men may have to exercise more than women to get same heart benefits
Exercise has significant benefits for heart healthIan Canham/Alamy Men over 50 may…
Aerobic Exercise Is Best for Managing Knee Osteoarthritis Pain
In a review of more than 200 clinical trials, scientists have identified…
Exercise metabolite Lac-Phe curbs appetite naturally
Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals…
Just 1 minute of vigorous exercise a day could add years to your life
Briefly walking up a steep hill counts as exerciseGreg Balfour Evans/Alamy If…
Structured Exercise Cuts Colon Cancer Recurrence and Death Risk, Study Finds
Colon cancer is the third most commonly diagnosed cancer worldwide and the…
