These 5 diets could add years to your life even if you have bad genes
A healthy diet has long been linked to living into old age…
Fermented Foods Shape Gut Health in Ways Modern Diets Do Not
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Keto diet’s effect on mental health: a new review
In the most comprehensive investigation of the ketogenic diet’s mental health effects…
Unhealthy Plant-Based Diets Raise Your Risk of Heart Disease
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Heart Scan Study Finds Low-Fiber Diets Raise Risk of Dangerous Artery Plaque
You won't always feel heart disease coming. In fact, many people don't…
High-Fat Diets Worsen Inflammation
Inflammatory bowel disease (IBD) is a chronic condition affecting millions globally, characterized…
Weekly Health Quiz: Skin Microbiome, Polycystic Ovary Syndrome (PCOS), and Ancestral Diets
1 What’s a practical way to support your skin’s microbiome and slow…
The Push for Bug-Based Diets Continues
Mealworm meatballs, anyone? Or how about a salad with a side of…
