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Sonya Collins

3 Articles

Beets are an underrated superfood with 4 surprising health benefits

Read the label on a bottle of beet root capsules, and you…

Sonya Collins Sonya Collins

4 supplements that may help your lower cortisol levels

Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in…

Sonya Collins Sonya Collins

Many Gen Xers demand menopause hormone drugs, and they won’t take no for an answer

Some 65 million Americans count themselves as members of Generation X—more than…

Sonya Collins Sonya Collins