Is soy bad for you? Experts weigh in
If you’ve thought about shifting to a more plant-based diet, whether for…
Tech millionaire who spends $2 million a year to live forever looks unrecognizable after anti-aging procedure
The pursuit of longevity has been taken to new heights by millionaire…
Walking more could add as much as 11 years to your life, study says. Here’s how
Everyone has a different relationship with exercise. You might be a fitness…
How to reduce your exposure to endocrine disruptors
Chemicals are all around us. And some of the most concerning belong…
How much protein do you need if you workout?
For fitness enthusiasts, protein is important for muscle repair, recovery, and growth.…
You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
If your social media algorithm has pointed you in the direction of…
Strokes are on the rise. Here are 5 ways to lower your risk
For the first time in 10 years, the American Stroke Association has…
Here’s the best test to see how well you’re aging
A new study published in the journal PLoS One found that a…
6 ways parents can help alleviate the pressure their Gen Z teens feel to achieve
While I am years out of high school, my memories of crumbling…
